EFT - Emotional Freedom Techniques or “Tapping” is mine. It’s an evidence based stress reduction tool that can be done with a trained practitioner and/or used as a self help tool.
It’s a fabulous fast free way to shift anxiety and negative thoughts by yourself, and can be used on any issue involving stress. You can use tapping to help regulate your own nervous system, or to help calm your kids down too. It’s a game changer in the self care department.
Stretching, omg it really makes a difference when there is lots of aches and pains
I’ve recently discovered painting! It’s a wonderful meditation ❤️
So grateful for beautiful feedback from beautiful souls like this one🙏✨💖
One of my favourite sessions to have with clients is a Limiting Belief Bust 💪
We all have things that hold us back from experiencing what we want in different areas of our life 👎
This is a simple heart centred process that brings you back to the truth of who you are ✨
It is beautiful and powerful 🙌💖
If you feel like this is just what you need comment below ⬇️ 👇 ... See MoreSee Less
Hmmmmm money 💴 . Why do I feel weird saying that 🤔
Who is Your Authentic Self? ✨
Without the masks, without the roles, without the behaviours you took on as a child to feel like you belonged? (That you now continue as an adult?)
Gosh what a big journey it is back to the truth of who we really are ✨ To reconnect with the light within ✨ To know that we are enough - not for what we do but simply for who we are ✨ Comment below ⬇️ if this resonates ✨ ... See MoreSee Less
This became Paul's and my catch phrase once Hunter was born! 💙
Whenever we would try and get out of the house, make plans to be somewhere, make plans for dinner, make plans to meditate and journal, make plans to eat sitting down or to watch some Netflix .......make plans full stop! 🤦♀️
It's been my biggest lesson in surrendering and releasing the need to control the outcomes of things!
Best Laid Plans.........
Like planning a Masterclass and then having your laptop die 2 days before hand!! (along with your notes and slides) 😩
Ah but where there is a will there is always a way !! 💪
I'm still running a FREE Mid-Year Kickstarter Masterclass TOMORROW, Thursday 7pm Qld time and I'd love to see you there 💖
This webinar is your mid year arse kick 👊
It's your accountability for what you said you were going to achieve in 2022 and it's the tools you need to make your vision manifest
We will discuss how to:
✨Create and Reconnect with your Vision ✨Harmonise your masculine and feminine energies to bring your vision into fruition ✨Implement simple 4 step proven process to achieve any goal you are working towards
Drop a hell yes 🙌 in the comments ⬇️ if you’re coming 🎉
We start the New Year with so much optimism and excitement for all the changes that we are going to make ......... and well by now, 6 months in, those goals/visons/dreams have fallen by the wayside ! 😬
This Masterclass is you Mid Year Kickstarter to reconnect you with the year you want to create ! 🎉🙌
We have 6 months left and time is one thing we never get back so how do you want to spend it ?! 🌈
Join us for an hour to
✨Get clear on your Vision ✨Learn how to balance your Feminine and Masculine energies ✨Take home the simple 4 step proven process to creating and living a life that you love 🎁